Monday

Breakfast: Pineapple, Mango and Passion Fruit Smoothie.

Lunch: Beetroot, feta, carrot, spinach salad, humous, flat bread.

Dinner: Angus Burger, chips, Diet Coke

Sunday

Breakfast: Coffee, tangerine, pineapple, toast and marmite, milk

Lunch: Chicken, pak choi, broccoli, musroom thai curry. Brown rice.

Dinner: Sausage sandwich, Merlot.

Saturday

Breakfast: Bran flakes and raisins. Fried egg, bacon, baked beans, toast , coffee.

Lunch: Cheese and tomoto panini, Diet Coke.

Dinner: Chicken, carrot and broccoli vindaloo, rice, Stella.

Friday

Breakfast: Black coffee

Lunch: Cheese and tomatoe panini. Diet Coke

Dinner: Carbonara, bread, Pinot Noir.

Thursday

Breakfast: Espresso

Lunch: Beetroot, carrot, spinach salad, humous, flat bread. Diet Coke.

Dinner: Spicey salmon and coconut soup, noodles,spinach, mushrooms.

Wednesday

Breakfast: Pineapple slices, espresso

Tuesday

Breakfast: Pineapple and mango slices. espresso

Lunch: Sushi, carrot juice.

Dinner: Samosas, shrimp fritter salad, lamb in tamarind, chilli chicken, coconut rice, Tiger beer.

Monday

Breakfast: Pineapple and mango slices, espresso

Lunch: Humous, carrot and spinach sandwich. Diet Coke

Dinner: Beans on toast.

Sunday

Breakfast: Marmite on toast, milk.

Lunch: Chicken and vegetable stew, rice.

Dinner: Cheese on toast. Merlot

Saturday

Breakfast: Marmite on toast, milk

Lunch:Bean, carrot, mushroom stew

Dinner: Samosas, pakora, onion bhaji. Fisg curry, chicken curry, aubergine curry, nan, raita. Titamisu.

Friday

Breakfast: Marmite on toast, milk.

Lunch: Chippolata sausage sandwich, milk.

Dinner:Bean, carrot chorizo and potato stew. Merlot, cheese.

Thursday

Breakfast : Pineapple

Lunch: Beetroot, carrot, spinach, feta salad, humous, flat bread. Diet Coke, finger of Fudge.

Dinner: Singaporean chicken, prawn and vegetable egg noodles.

Wednesday

Breakfast: Espresso, blackcurrant, blueberry and oats smoothie.

Lunch: Miso soup, bean sprouts, mushroom, noodles and soya. pomegranite, Gu chocolate brownie.

Dinner: Nasi Goreng. Tiger Beer.

Tuesday

Breakfast: Espresso, pineapple slices

Lunch: Feta, sprouts, houmous, spinach, tahini , butternut salad. Mango slices. Diet Coke

Dinner: Pork and cider casserole, bread. Pinot Noir.

Monday

Breakfast: Espresso

Lunch: Ham sandwich, mango, carrot juice.

Dinner: Spicey thai chicken soup, noodles. Merlot.

Sunday

Breakfast: Marmite on toast, milk.

Lunch: Roast chicken, peas, new potatoes, sweetcorn, sprouting broccoli. Merlot.

Dinner: Three chippolata sandwich, HP sauce, chilli sauce.

Saturday

Breakfast: Marmite on toast, milk.

Lunch: Vegetable soup, bread, cheese.

Dinner: Moules Provencale, chips. Rioja.

Friday

Breakfast: Marmite on toast, milk.

Lunch: Thai chicken curry, peas, sweetcorn.

Dinner: Various curries, chappatis, poopadoms, merlot.

Thursday

Breakfast: Carrot juice. Mango slices.

Lunch: Fallafel wrap, pomegranite, Diet Coke.

Wednesday

Breakfast: Mango, guava and goji berry smoothie

Lunch: Ham and mustard sandwich, salt and vinegar french fries, pomegranite, Diet Coke.

Dinner: Sausages, mash, broccoli, peas, gravy. Cote Du Rhone.

Tuesday

Breakfast: Pineapple, pear and ginger smoothie

Lunch: Smoked salmon and cream cheese sandwich, pomegranite.

Dinner: Japanese chicken curry, rice, green tea.

Monday

Breakfast: Blueberry, blackcurrant, yoghourt smoothie

Lunch: Cheese and pickle sandwich, pomegranite.

Dinner: Chili chciken stir fry, egg fried rice, Singha beer, Topic.

Sunday

Breakfast: Marmite on brown toast. Glass of milk

Lunch: Roast devilled chicken, rice, salad. Cab Sav.

Dinner

Saturday

Breakfast: Marmite on brown toast. Glass of milk

Lunch: Blue cheeese and brocolli tart, feta, carrot and beetroot salad. Kronenburg.

Dinner: Calamari salad, burger and chips, Peroni.

Friday

Breakfast: Marmite on brown toast, glass of milk

Lunch: Chicken, humous, chilli sauce sandwich, feta and beetroot salad

Dinner: Salmon, broccoli, mushroom laksa with rice noodles

Thursday

Breakfast: Guava, mango and goji berry smoothie.

Lunch: Pastrami and gherkin sandwich, a finger of fudge (is just enough) Diet Coke

Dinner: Tarka dhall, cold chicken, chappatis.

Wednesday

Breakfast: Pineapple, blueberry and ginger smoothie

Lunch: Sushi

Dinner: Lamb massala, chilli chicken, okra curry, various breads, poppadoms, doughnut in massala sauce. Cobra Lager.

Tuesday

Breakfast: Carrot Juice

Lunch: Spicey sweetcorn soup, pineapple, mango and melon slices

Dinner: Green papaya salad, red duck currey, rice. Fosters.

Monday

Breakfast: Espresso

Lunch: Beetroot, carrot, spinach, houmous, salad. Flat bread. Diet Coke.

Dinner: Roast chicken sandwich, boiled carrots.

Sunday

Breakfast: Pineapple and banana

Lunch: Paella, feta and beetroot salad

Dinner: Sausage sandwich, tomato salad

Saturday

Breakfast: Marmite on toast, coffee

Lunch: Ham, egg, chips and baked beans.

Dinner: Buttered chicken, rice, broccoli, poppadom, roti, yoghourt.

Friday

Marmite on toast, glass of milk.

Lunch: Chilli, garlic and onion omelette

Dinner: Thai chicken curry, rice. Cheddar cheese, green grapes, Cab Sav.

Thursday

Breakfast: Carrot Juice, Espresso


Lunch: Beetroot, feta, carrot, spinach salad, flat bread, humous. Benedict mints.

Dinner: Thai chicken coconut soup. Cheddar cheese.

Wednesday

Breakfast: Carrot juice

Lunch: Ham sandwich, English mustard

Dinner: Chicken chilli egg noodle stir fry, thai calamari, Singha.

Tuesday

Breakfast: Espresso



Lunch: Salmon sashimi, rice, chilli sauce

Dinner: Roast slamon, new potatoes, boiled carrots. Cheese, Cotes Du Rhone.

Monday

Breakfast: Coffee

Lunch: Sardines on toast, banana

Dinner: Onion, garlic and chilli soup, brown bread. Strawberries. Shiraz.

Sunday

Breakfast: Brown toast and marmite. Coffee.

Lunch: Butter bean, chorizo and tomato stew, brown bread.

Dinner: Onion, garlic and chilli soup, brown bread. Merlot.

Saturday

Breakfast:

Lunch:

Dinner: Mozzarella stuffed chicken breasts wrapped in parma ham, brocolli, peas and pest mash. Cabernet Sauvignon

Friday

Breakfast: Bacon sandwich, brown sauce, glass of milk

Lunch: Shrimp Tom Yum with brocolli

Dinner: Lamb Vindaloo, pea and sweetcorn rice, naan, Merlot

Thursday

Breakfast: Carrot juice

Lunch: Beetroot, carrot, spinach salad, flatbread, humous, carrot sticks, diet coke.

Dinner: Marinaded pork ribs, peas and rice, cheddar cheese, Shiraz.

Wednesday

Breakfast: Mango slices, espresso

Lunch: Falafel wrap, Dark chocolate Bounty, Diet Coke

Dinner: Green papaya salad, chilli chicken stir fry,boiled rice, IPA

Tuesday

Breakfast: Melon, pineapple and mango slices

Lunch: Chicken sandwich, salt and vinegar french fries, diet coke

Dinner: Baked cod in lemon and butter sauce, sweet potato mash, green beans and broccoli. Cheese, various wines

Monday

Breakfast: Toast and honey. Milk

Lunch: Baked beans on toast

Dinner: Chicken laksa with rice noodles, broccoli and mushrooms. Cheese on oatcakes. Baked banana in blackberry liquor with maple syrup.

Sunday

Breakfast: Coffee, toast and marmite

Lunch: Roast spatchcocked chicken marinaded in garlic, parsley, olive oil, salt and pepper. Peas and sweet corn, steamed carrots ad broccoli, bread. Cabernet Sauvignon and Pellegrino

Dinner: Toasted cheese sandwich

Saturday

Breakfast: Three fried eggs, four slices of bacon, toast, milk.

Lunch: Moules mariniere and chips.

Dinner: Scallops wrapped in bacon and maple syrup, cabbage with crushed pistachios, rioja.

Friday

Breakfast: Carrot juice, mango slices

Lunch: Beetroot, feta, carrot and spinach salad, flatbread, pineapple, melon, mango slices, diet coke

Dinner: Spaghetti in olive oil, chilli flakes, garlic, salt and pepper, Shiraz, tangerine

Thursday

Breakfast: Double expresso, 2 sugars.

Lunch: Falafel wrap, 2 pickled chillis, diet coke.

Dinner: Buttered chicken, pea paneer, rice, nan, poppadoms, Kingfisher lager

Wednesday

Breakfast: Pret Macchiato, four sugars.

Lunch: Chicken Teryaki bap, Topic, diet coke

Dinner: Lamb chops with garlic and chilli rub, rice, steamed broccoli and carrots, yoghourt, chappattis. Cheddar cheese, apple, Shiraz.

Tuesday

Breakfast: Pret ordered a Macchiato and got a Mocha but didn't notice until I got to the office

Lunch: Beetroot, feta, carrot and spinach salad with humous and flatbread. Salt and vinegar french fries and can of diet coke.

Dinner: Cannelini bean and carrot casserole, sour dough. Cheddar cheese. Merlot