Thursday

Breakfast: Carrot juice. Mango slices.

Lunch: Fallafel wrap, pomegranite, Diet Coke.

Wednesday

Breakfast: Mango, guava and goji berry smoothie

Lunch: Ham and mustard sandwich, salt and vinegar french fries, pomegranite, Diet Coke.

Dinner: Sausages, mash, broccoli, peas, gravy. Cote Du Rhone.

Tuesday

Breakfast: Pineapple, pear and ginger smoothie

Lunch: Smoked salmon and cream cheese sandwich, pomegranite.

Dinner: Japanese chicken curry, rice, green tea.

Monday

Breakfast: Blueberry, blackcurrant, yoghourt smoothie

Lunch: Cheese and pickle sandwich, pomegranite.

Dinner: Chili chciken stir fry, egg fried rice, Singha beer, Topic.

Sunday

Breakfast: Marmite on brown toast. Glass of milk

Lunch: Roast devilled chicken, rice, salad. Cab Sav.

Dinner

Saturday

Breakfast: Marmite on brown toast. Glass of milk

Lunch: Blue cheeese and brocolli tart, feta, carrot and beetroot salad. Kronenburg.

Dinner: Calamari salad, burger and chips, Peroni.

Friday

Breakfast: Marmite on brown toast, glass of milk

Lunch: Chicken, humous, chilli sauce sandwich, feta and beetroot salad

Dinner: Salmon, broccoli, mushroom laksa with rice noodles

Thursday

Breakfast: Guava, mango and goji berry smoothie.

Lunch: Pastrami and gherkin sandwich, a finger of fudge (is just enough) Diet Coke

Dinner: Tarka dhall, cold chicken, chappatis.

Wednesday

Breakfast: Pineapple, blueberry and ginger smoothie

Lunch: Sushi

Dinner: Lamb massala, chilli chicken, okra curry, various breads, poppadoms, doughnut in massala sauce. Cobra Lager.

Tuesday

Breakfast: Carrot Juice

Lunch: Spicey sweetcorn soup, pineapple, mango and melon slices

Dinner: Green papaya salad, red duck currey, rice. Fosters.

Monday

Breakfast: Espresso

Lunch: Beetroot, carrot, spinach, houmous, salad. Flat bread. Diet Coke.

Dinner: Roast chicken sandwich, boiled carrots.

Sunday

Breakfast: Pineapple and banana

Lunch: Paella, feta and beetroot salad

Dinner: Sausage sandwich, tomato salad

Saturday

Breakfast: Marmite on toast, coffee

Lunch: Ham, egg, chips and baked beans.

Dinner: Buttered chicken, rice, broccoli, poppadom, roti, yoghourt.

Friday

Marmite on toast, glass of milk.

Lunch: Chilli, garlic and onion omelette

Dinner: Thai chicken curry, rice. Cheddar cheese, green grapes, Cab Sav.

Thursday

Breakfast: Carrot Juice, Espresso


Lunch: Beetroot, feta, carrot, spinach salad, flat bread, humous. Benedict mints.

Dinner: Thai chicken coconut soup. Cheddar cheese.

Wednesday

Breakfast: Carrot juice

Lunch: Ham sandwich, English mustard

Dinner: Chicken chilli egg noodle stir fry, thai calamari, Singha.

Tuesday

Breakfast: Espresso



Lunch: Salmon sashimi, rice, chilli sauce

Dinner: Roast slamon, new potatoes, boiled carrots. Cheese, Cotes Du Rhone.

Monday

Breakfast: Coffee

Lunch: Sardines on toast, banana

Dinner: Onion, garlic and chilli soup, brown bread. Strawberries. Shiraz.

Sunday

Breakfast: Brown toast and marmite. Coffee.

Lunch: Butter bean, chorizo and tomato stew, brown bread.

Dinner: Onion, garlic and chilli soup, brown bread. Merlot.

Saturday

Breakfast:

Lunch:

Dinner: Mozzarella stuffed chicken breasts wrapped in parma ham, brocolli, peas and pest mash. Cabernet Sauvignon

Friday

Breakfast: Bacon sandwich, brown sauce, glass of milk

Lunch: Shrimp Tom Yum with brocolli

Dinner: Lamb Vindaloo, pea and sweetcorn rice, naan, Merlot

Thursday

Breakfast: Carrot juice

Lunch: Beetroot, carrot, spinach salad, flatbread, humous, carrot sticks, diet coke.

Dinner: Marinaded pork ribs, peas and rice, cheddar cheese, Shiraz.

Wednesday

Breakfast: Mango slices, espresso

Lunch: Falafel wrap, Dark chocolate Bounty, Diet Coke

Dinner: Green papaya salad, chilli chicken stir fry,boiled rice, IPA

Tuesday

Breakfast: Melon, pineapple and mango slices

Lunch: Chicken sandwich, salt and vinegar french fries, diet coke

Dinner: Baked cod in lemon and butter sauce, sweet potato mash, green beans and broccoli. Cheese, various wines

Monday

Breakfast: Toast and honey. Milk

Lunch: Baked beans on toast

Dinner: Chicken laksa with rice noodles, broccoli and mushrooms. Cheese on oatcakes. Baked banana in blackberry liquor with maple syrup.

Sunday

Breakfast: Coffee, toast and marmite

Lunch: Roast spatchcocked chicken marinaded in garlic, parsley, olive oil, salt and pepper. Peas and sweet corn, steamed carrots ad broccoli, bread. Cabernet Sauvignon and Pellegrino

Dinner: Toasted cheese sandwich