Monday

Breakfast: Pineapple, Mango and Passion Fruit Smoothie.

Lunch: Beetroot, feta, carrot, spinach salad, humous, flat bread.

Dinner: Angus Burger, chips, Diet Coke

Sunday

Breakfast: Coffee, tangerine, pineapple, toast and marmite, milk

Lunch: Chicken, pak choi, broccoli, musroom thai curry. Brown rice.

Dinner: Sausage sandwich, Merlot.

Saturday

Breakfast: Bran flakes and raisins. Fried egg, bacon, baked beans, toast , coffee.

Lunch: Cheese and tomoto panini, Diet Coke.

Dinner: Chicken, carrot and broccoli vindaloo, rice, Stella.

Friday

Breakfast: Black coffee

Lunch: Cheese and tomatoe panini. Diet Coke

Dinner: Carbonara, bread, Pinot Noir.

Thursday

Breakfast: Espresso

Lunch: Beetroot, carrot, spinach salad, humous, flat bread. Diet Coke.

Dinner: Spicey salmon and coconut soup, noodles,spinach, mushrooms.

Wednesday

Breakfast: Pineapple slices, espresso

Tuesday

Breakfast: Pineapple and mango slices. espresso

Lunch: Sushi, carrot juice.

Dinner: Samosas, shrimp fritter salad, lamb in tamarind, chilli chicken, coconut rice, Tiger beer.

Monday

Breakfast: Pineapple and mango slices, espresso

Lunch: Humous, carrot and spinach sandwich. Diet Coke

Dinner: Beans on toast.

Sunday

Breakfast: Marmite on toast, milk.

Lunch: Chicken and vegetable stew, rice.

Dinner: Cheese on toast. Merlot

Saturday

Breakfast: Marmite on toast, milk

Lunch:Bean, carrot, mushroom stew

Dinner: Samosas, pakora, onion bhaji. Fisg curry, chicken curry, aubergine curry, nan, raita. Titamisu.

Friday

Breakfast: Marmite on toast, milk.

Lunch: Chippolata sausage sandwich, milk.

Dinner:Bean, carrot chorizo and potato stew. Merlot, cheese.

Thursday

Breakfast : Pineapple

Lunch: Beetroot, carrot, spinach, feta salad, humous, flat bread. Diet Coke, finger of Fudge.

Dinner: Singaporean chicken, prawn and vegetable egg noodles.

Wednesday

Breakfast: Espresso, blackcurrant, blueberry and oats smoothie.

Lunch: Miso soup, bean sprouts, mushroom, noodles and soya. pomegranite, Gu chocolate brownie.

Dinner: Nasi Goreng. Tiger Beer.

Tuesday

Breakfast: Espresso, pineapple slices

Lunch: Feta, sprouts, houmous, spinach, tahini , butternut salad. Mango slices. Diet Coke

Dinner: Pork and cider casserole, bread. Pinot Noir.

Monday

Breakfast: Espresso

Lunch: Ham sandwich, mango, carrot juice.

Dinner: Spicey thai chicken soup, noodles. Merlot.

Sunday

Breakfast: Marmite on toast, milk.

Lunch: Roast chicken, peas, new potatoes, sweetcorn, sprouting broccoli. Merlot.

Dinner: Three chippolata sandwich, HP sauce, chilli sauce.

Saturday

Breakfast: Marmite on toast, milk.

Lunch: Vegetable soup, bread, cheese.

Dinner: Moules Provencale, chips. Rioja.

Friday

Breakfast: Marmite on toast, milk.

Lunch: Thai chicken curry, peas, sweetcorn.

Dinner: Various curries, chappatis, poopadoms, merlot.