Friday, 21 May 2010

Thursday 20/5/10

Breakfast: Lemon, ginger and honey smoothie

Lunch: Falafel wrap. Diet coke. Finger of fudge

Supper: Cheeseburger.

Wednesday 19/5/10

Breakfast: Coffee

Lunch: Chicken salad pitta bread. Water

Supper: Summer minestrone soup. Syrah

Tuesday, 18 May 2010

Monday 17/5/2010

Breakfast: Pawpaw and lime. Lime, kiwi and apple smoothie

Lunch: Chicken salad pitta.

Supper: Chicken laksa. Syrah.

Saturday 15/5/2010

Breakfast: Fried egg, bacon, tomatoes, toast. Milk

Lunch: Salmon pate on toast.

Supper: Prawn sambal, coconut rice. Various red wine.

Friday 14/5/2010

Breakfast: Toast marmite. Milk

Lunch: Humous and salad pitta.

Supper: Chicken pad thai. Merlot

Thursday 13/5/2010

Breakfast: Pineapple, mango, lime

Lunch: Club sandwich. Fruit salad

Supper: Chicken chilli, basil stir fry. Boiled rice. Singha beer

Wednesday 12/5/2010

Breakfast: Fruit salad.

Lunch: Chicken noodle soup. Picnic

Supper: Chicken chilli, basil, garlic stir fry. Singha beer.

Tuesday 11/5/2100

Breakfast: Carrot juice

Lunch: Chicken noodle soup.

Supper: Fillet steak, jacket potato, salad. Various red wines

Monday 10/5/2010

Breakfast: Toast, honey. Milk

Lunch: None

Supper: Mutter paneer, turmeric rice. Adnams.

Sunday 09/5/2010

Breakfast: Fried egg, bacon, tomatoes. Milk


Supper: Chicken lime leaf curry, turmeric rice. Rioja.

Saturday 8/5/2010

Breakfast: Toast marmite. Milk


Supper: Pan fried scallops. Pannacota with a Campari jelly and rhubarb

Friday, 7 May 2010

Friday 7/5/10

Breakfast: Coffee

Lunch: Baked beans (not on toast). Pear. Water


Thursday, 6 May 2010

Thursday 6/5/10

Breakfast: Carrot juice, coffee.

Lunch: Smoked salmon and cream cheese baguette. Pineapple

Supper: Spicey Vietnemese Mango salad. Prawn rolls. Halida beer.

Wednesday 5/5/10

Breakfast: Pineapple and mango slices

Lunch: Chicken noodle soup

Supper: BBQ duck, pork and chicken, rice, chilli paste. Tiger beer. Picnic

Tuesday 4/5/10

Breakfast: Pineapple and mango

Lunch: Chicken noodle soup. Water

Supper: Chicken curry, prawn sambal, achi, coconut rice, fried anchovies and roasted peanuts. Singha beer. Flake.

Tuesday, 4 May 2010

Monday 03/05/10

Breakfast: Toast, cheese, blackberry and apple jam. Milk

Lunch: Chicken biati. Merlot.

Supper: Tom Yum soup. Rice.

Sunday 2/5/10

Breakfast: Toast, cheese, blackbrry and apple jam. Milk

Lunch: Stir fried prawns with mango, rice. Rhubarb creme brulee

Supper: Coq au vin. Cotes Du Rhone.

Saturday 1/5/10

Breakfast: Boiled egg, toast. Milk

Lunch: Cheese sandwich. Adnams

Supper: Fish curry, Balinise pork, bolied rice. Rhubarb creme brulee. Various red wine.

Friday 30/4/2010

Breakfast: Honey on toast. Milk

Lunch: Pitta pocket. Milk

Supper: Lamb chops, boiled rice, salad. Merlot

Thursday, 29 April 2010

Thursday 29/4/10

Breakfast: Carrot juice

Lunch: Chicken noodle soup. Picnic

Supper: Singaporaen chicken noodles. Singha beer

Wednesday 28/4/10

Breakfast: Expresso

Lunch: Ham and egg sandwich.

Supper: Chicken, chilli, garlic, basil stir fry, boiled rice. Singha


Breakfast: Carrot juice

Lunch: Chicken Pho. Picnic

Supper: KFC Zinger meal (beans, diest Pepsi)

Tuesday, 27 April 2010

Monday 26/4/10

Breakfast: Toast honey. Milk

Lunch: Avocadi pear. Sauasage in a pitta bread. Mineral water.

Supper: Chicken laksa, rice. Rioja. Butterscotch chocolate.

Sunday 25/4/10

Breakfast: Bolied egg, toast. Milk

Lunch: Fresh pineapple, nuts. Stuffed feta, tomato, salad pitta.

Supper: Salmon laksa, noodles. Rioja

Saturday 24/4/10

Breakfast: Marmite on toast. Milk

Lunch: Ham, tomato, cheese, pickled onion, salad. Adnams

Supper: Roast spatchcock chicken, coconut rice, steamed broccoli. Rioja. Half a dark Bounty. Lancashire cheese

Friday 23/4/10

Breakfast: Cheese and blackberry jam on toast. Milk

Lunch: Ham, cheese and tomato sandwich. Milk

Supper: Pork belly, sweet potato mash, pak choi. Elderflower jelly, banana cake, ice cream, ginger cake. Adnams

Thursday 22/4/10

Breakfast:Black coffee

Lunch: Chicken noodle soup. Water

Supper: Chicken, chilli. basil stif fry. Rice. Singha beer

Thursday, 22 April 2010

Wednesday 21/4/10

Breakfast: Melon, pineapple and mango slices

Lunch: Caesar chicken sandwich. Carrot juice.

Supper: Fiorentina pizza. Merlot. Topic.

Tuesday 20/4/10

Breakfast: Coffee

Lunch: Half an proscuitto and cheese baguette. Mango. pomegranite, pineapple fruit salad

Supper: Roast duck, rice, salt and pepper squid. Singha beer. Flake.

Monday 19/4/10

Breakfast: Toast and marmite. Milk

Lunch: Cheese, slami and tomato sandwich. Milk

Supper: Thai chicken soup, rice. Adnams. Chocolate cake.

Monday, 19 April 2010

Sunday 18/4/10

Breakfast: Grilled bacon, grilled tomatoes, toast. Milk.

Lunch: Cheddar cheese, pickled onions, salt and vinegar crisps. Adnams

Supper: Poached chicken, rice, steamed kale, chilli paste. Chocolate cake. Cheddar cheese. Adnams. Chocolate cake.

Saturday 17/4/10

Breakfast: Mango


Supper: Thai chicken curry, mange touts, brown rice. Rioja. Chocolate cake.

Friday 16/4/10

Breakfast: Kiwi, apple, lime smoothie.

Lunch: Falafel pitta bread. Apple juice

Supper: Lamb, garlic and fermented lemon curry, dhall, pirathas, pilau rice, raita. A selection of elderflower jelly, chocolate cookie pudding, sherry trifle, apple and toffee puddings. Spanish red and Adnams.

Thursday 15/4/2010 Birthday

Breakfast: Carrot Juice

Lunch: Chicken Pho. Flake. Water

Supper: Barbecued Pork, BBQ sauce, steamed rice. Singha beer

Wednesday, 14 April 2010

Wednesday 14/4/10

Breakfast: Fruit salad

Lunch: Club sandwich. Mango, blueberry, pomegranite fruit salad. Water.

Tuesday 13/4/10

Breakfast: Carrot, apple, ginger juice

Luinch: Chicken caesar baguette. Ginger beer

Supper: Chicken, chilli, basil stir fry, steamed rice. Singha beer

Monday 12/4/10

Breakfast: Kiwi fruit, apple and lime smoothie

Lunch: Cold chicken pitta with tomotoes, mayonaisse and chilli sauce. Milk

Supper: Chicken laksa with steamed rice. Merlot. Oat cakes and marmite. Half a dark chocolate Bounty bar.

Sunday 11/4/10

Breakfast: Fried Eggs, Bacon, Tomato. Milk

Lunch: Falafel wrap. Suffolk Ale

Supper: Boiled chicken, rice, broccoli. Chilli, spring onion, soy and garlic sauce. Suffolk Ale.

Sunday, 11 April 2010

Saturday 10/4/10

Breakfast: Marmite on toast. Milk

Lunch: Sweet potato falafel wrap, tomato, chilli sauce. Suffolk Ale

Supper: Vietnemese Duck braised in orange juice, rice. Cheddar cheese, apple. Half a dark chocolate Bounty.

Friday 9/4/04

Breakfast: Marmite on toast. Milk

Lunch: Baked Beans and Pork sauasages on toast. Milk

Supper: Stir fried Singaporean crab, noodles. Suffolk Ale

Thursday 8/4/10

Breakfast: Fruit salad

Lunch: Half a Club sandwich. Ginger beer

Supper: Stir fried chicken, chilli, basil leaves. Steamed rice. Singha beer

Wednesday 7/4/10

Breakfast: Black coffee

Lunch: Prawn Tom Yum soup

Supper: Deep fried chicken, prawn sambal, acha, cocunut rice. Diet Coke. Dark chocolate Bounty.

Wednesday, 7 April 2010

Tuesday 6/04/2010

Breakfast: Kiwi fruit, apple and lime smoothie

Lunch: Sweet potato stew. Tomato sandwich. Milk

Supper: Chicken vindaloo, rice, yoghourt. Rioja.

Monday, 5 April 2010

Monday 5/4/10

Breakfast: Fried egg, grilled bacon, grilled tomato. Milk. Kiwi, apple and lime smoothie.

Lunch: Fiorentina pizza. Beer. Grappa

Supper: Pear. Easter eggs.

Easter Day 4/4/10

Breakfast: Bacon roll, HP sauce. Milk

Lunch: Moules Provencale, Chips. Coconut tart with lime cream. Rioja

Supper: Pear

Saturday, 3 April 2010

Saturday 3/3/10

Breakfast: Toast, cheddar cheese, apple jelly, chilli sauce. Milk

Lunch: Two sausage sandwich. Gin and tonic

Supper: Monk fish vindaloo, chick pea and sweet potato curry, rice, raita, chappatti. Rioja

Friday 2/4/10

Breakfast: Pineapple slices

Lunch: Chicken laksa, broccoli, mushrooms, noodles. Various Easter eggs

Supper: Two beef burgers. Merlot. Various Easter eggs

Thursday, 1 April 2010

Thursday 1/4/10

Breakfast: Pineapple slices. Expresso

Lunch: 1/2 chicken caesar baguet. Slice of banana cake. Water

Supper: Chicken fillet sandwich.

Wednesday 31/3/10

Breakfast: Fruit Salad

Lunch: Chilli chicken noodles. Water

Supper: Braised duck with a orange and star anise jus, sweet potatoes, broccoli. Various red wines.

Tuesday, 30 March 2010

Tuesday 30/3/10

Breakfast: Black coffee

Lunch: Chicken and mushroom stir fry, boiled rice, spinach

Supper: Deluxe Big Mac burger, fries. Diet Coke. Flake

Monday, 29 March 2010

Monday 29/3/10

Breakfast: 2 pears

Lunch: Potted shrimp on toast. A pear. Water.

Supper: Chicken Tom Yum, rice noodles, broccoli. Cab Sav. Half a dark Bounty bar.

Sunday 28/3/10

Breakfast: Fried eggs, bacon, sausages, toast. Milk

Lunch/Supper: Roast chicken, bolied rice, curry sauce, steamed broccoli. Camembert, oak cakes. Shiraz.

Friday 26/3/10

Breakfast: Toast and marmite. Milk

Lunch: Cheese on toast. Milk

Supper: Pan fried lamb chops, rice, roasted chillis, mango chutney. Half a Dark Chocolate Bounty bar. Rioja.

Thursday 25/3/10

Breakfast: Pineapple slices

Lunch: Falafel wrap. Diet Coke. Finger of Fudge

Supper: Chicken, chilli and basil stir fry, boiled rice, salad. Singha beer

Wednesday, 24 March 2010

Wednesday 24/3/10

Breakfast: Carrot juice

Lunch: Chicken laksa, Tobasco sauce. Finger of Fudge. Water

Dinner: Chicken Teryiaki, rice, salad, pickles. Half an orange. Kirin beer. Packet of peanut M&Ms

Tuesday 23/3/10

Back by popular demand (2 people mentioning the blog in passing over the year since it was last updated).

Breakfast: Carrot juice

Lunch: Prosciutto and pecorino baguette. Mango slices. Water. A Finger of Fudge (present from colleague).

Supper: Prawn sambal, chicken curry, rice, omelette, ochra, deep fried anchovies and dry roasted peanuts. Tiger Beer. Packet of Minstrels.